About Commit to You, PLLC

At Commit to You, we are focused on helping you heal, learn how to nurture yourself, and truly flourish in your life. In our deeply validating space, we use mindfulness to help you become aware of what you are experiencing emotionally and physically. Through guided self-compassion, you will learn to bring empathy to your struggles, recognize that you are doing the best you can with the life you have lived, and develop a loving, kind relationship with yourself.

We understand that many mothers have survived unimaginable storms, often at the hands of those meant to protect them. Because of this complex trauma, you may not have received the safe environment needed to develop foundational skills like emotion regulation, secure self-esteem, and healthy boundaries. Here, you will learn to finally prioritize "the one sitting right here." We will help you gently pay attention to your own needs and actively build the crucial skills you were not given the opportunity to develop growing up.

Flourishing goes beyond healing; it means actively creating the life you want for your family. When trauma leaves us rooted in survival and reaction, it is difficult to feel present. As you learn to cope intentionally, we help you shift toward living a deeply meaningful life. You now have the opportunity to build the safe, joyful environment you always deserved, bringing awareness to the richness around you and intentionally savoring the beautiful, fleeting moments of daily life.

Parenting is incredibly hard work, and the best way to teach children the emotional skills they need is to model them directly. When a mother heals by regulating her emotions and acting in ways that align with her values, her children absorb that exact same resilience.

At Commit to You, we believe that healing the mother is the most powerful way to heal the family and break the cycle of intergenerational trauma.