The COVID-19 pandemic has been an exceedingly difficult challenge that all of humanity is currently experiencing. Dr. Sejal Prajapati has adapted her program, Commit to You, to be a resource to help people develop resiliency during this crisis. In Commit to You, participants are guided to intentionally live their lives by becoming actively involved in doing what is important to them. In the program, their value-based behavioral change is supported by the development of various skills based on self-compassion, values clarification, and daily goal setting.
The goals of Commit to You Adapted for COVID-19 are as follows:
Develop the self-compassion skills to support oneself
Cope with difficult internal experiences (anxiety, sadness, stress, and etc)
Intentionally approach life amidst this crisis
If you are interested in more information about this program for yourself or your institution, please contact Dr. Sejal Prajapati at sbrahmbhatt08@gmail.com . Both an electronic text as well as a video series of the program are available.
Disclaimer: This is a psychoeducational series. It is NOT a form of treatment or therapy. Please connect to local mental health and/or emergency resources if you need them.